Health + Wellness.
Your Journey. Your Way.
Our mission is to educate, support and empower you on your whole-health journey.
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As your personal health advocate, Laura brings a compassionate, science-informed approach that meets you where you are. She will educate you on the hidden stressors affecting your body and help you understand how these imbalances may be impacting your overall well-being.
Laura's coaching philosophy is rooted in empathy, connection, and personalized care. Her sessions are empowering and transformative, blending her background in biology and functional health with a holistic understanding of the body's natural intelligence.
Each session offers a supportive, sacred space to deepen your self-understanding, explore your unique healing path, and align with the natural rhythms and phases in your life.
You can also find Laura teaching her weekly Yoga & Beyond classes at The Barn in Victor, NY.
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Areas Of Support We Provide :
Lifestyle | Nutrition | Movement | Digestive Health | Detoxification | Hormonal Health | Immune System Health | Stress Management & Nervous System Support | Aromatherapy
Overall Wellness & Well-being!
Meet Laura, Our Founder
Laura draws upon her education, practices and personal life experiences to help serve others.
Since Laura was little, she has always felt most like herself when surrounded by nature. This enabled her to explore her intuitive gifts, including seeing and hearing what was beyond the naked eye.
Her love for nature grew into many years working as a fish biologist in some of the most remote wilderness of Alaska. This fostered her deep reverence for the land, animals, and our natural connection to the earth and all living beings.
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In 2006 Laura transitioned away from Fish Biology to foster her passion for health and wellness. And true to form life provided the exact experiences for growth and learning that led to the calling of serving others today. She learned the ways of yoga through many talented instructors and styles, studied with aromatherapists to create a harmonious line of her own products, and explored her natural gifts as an intuitive through Reiki, Spiritual Response Therapy and beyond.
​It wasn’t until her personal health challenges began to dictate her life, that she truly understood how imperative it is to live a well aligned path, both externally and internally. She believes illness impacts your whole being and can block you from living a balanced and full life.
After having children, Laura’s health declined rapidly. She experienced multiple health issues, including chronic lyme, mold illness and thyroid challenges that left her starving for her health, and the life she once lived.
In time her journey began to shift. Her solace came from the ground she stood on, out in nature and in connection with her spiritual practice. With the support of Functional Medicine, Integrative doctors and alternative practitioners that honored her experience and challenges, she was able to access healing on a deeper level, within all aspects of herself. It was here when she realized her studies would take her back into biology but in this case, as it relates to the human experience. She has most recently received her Functional Diagnostic Nutrition Practitioner's license is overjoyed to offer this incredibly unique and well studied perspective for her clients.
To this day, her journey continues. She has cultivated a healing practice for herself and in her work, ever evolving with life’s journey. Laura lives with her husband and two children on their small farm in upstate NY.
Laura is a Functional Diagnostic Nutrition Practitioner and a Certified Health Coach. She is certified in Holistic Aromatherapy through Aromahead Institute. She holds a Bachelor of Science in Fisheries Biology and is a registered Yoga Teacher through Yoga Alliance. She is a Reiki Master, and Spiritual Response Practitioner, and the founder of Laura’s Wellness. She holds immense gratitude to all those who supported her on her healing path, from teachers to family, to her loving animals.
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